Best Fish Oil Pills
DHA essential fatty acids play a vital role in brain and overall health. High-quality omega 3 fish oil pills are an amazing means to reap their benefits. Find out the expert facts and precautions that you need to take to safeguard your health from harmful toxins and contaminants in fish oil, while enjoying the health benefits of Omega 3s.
DHA essential fatty acids
The human brain by weight is made up of about 60% fats. And approximately half of that is DHA! This shows the importance of DHA essential fatty acids in our health and the functioning and development of our brain.
Omega 3 fatty acids also offer amazing benefits on cardiovascular health, digestive system, joints and skin health. The American heart Association stresses the importance of Omega 3 fatty acids for relief in heart and cardiovascular diseases.
Omega 3 fish oil pill
Heart disease is among the major causes of human deaths in the United States. One of the major causes for this is the huge deficiency of Omega 3 DHA essential fatty acids in the Western diet.
We are not consuming the same levels of Omega 3s that our ancestors used to do. The prime reason for this is that the meat produced these days is grain fed. Cattle livestock are fed on grain and corn to fatten them up quickly and to make higher profits. But this is not their natural diet and makes their meat very low in Omega 3s, EPA and DHA essential fatty acids.
Taking high quality Omega 3 fish oil pills as a part of our daily health regimen, is one of the best ways to get the EPA and DHA essential fatty acids.
A higher consumption of fatty fish that is rich in Omega 3s is not the best option for your health. There are 2 reasons for this –
1) Fish that are raised as livestock in farms are not an ideal source of Omega 3s. They are fed on food pellets and not on their natural diet which consists of omega 3 rich sources such as algae, worms, etc.
You can often find in farm raised salmon that are sold in local grocery stores – a pink colour of meat. Actually, it is a pale colour and they are injected with a dye stain to achieve the pinkish/reddish colour of salmon that is found only in naturally caught wild salmon!
2) Fish that are caught in the wild are rich in DHA essential fatty acids. But they suffer from another drawback. Because almost all of the sea waters are polluted by industrial toxins, the fish that we consume also contains hazardous toxins such as mercury, lead, PCBs, etc. These are known to cause various health problems in our body.
This is the reason why pregnant and nursing women are advised to limit their consumption of fish for their requirement of DHA essential fatty acids. This is to avoid the risk of mercury poisoning which might cause disruptions in the neurological development and growth of the foetus.
Omega 3 fish oil pills and molecularly distilled pharmaceutical grade fish oil offer the best solution to these problems. Molecular distillation is the process that is used to remove harmful toxins and contaminants from the fish oil. What remains is only pure oil that contains the beneficial Omega 3s in the form of EPA and DHA essential fatty acids.
Omega 3 fish oil pills are the best means of reaping the benefits of omega 3 fatty acids without the risk of health hazards due to exposure of toxins and contaminants. They offer the best of both worlds — nature and science.
About the Author:
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
Article Source: ArticlesBase.com – DHA Essential Fatty Acids – Discover The Amazing Omega 3 In Fish Oil That Never Fails!