Omega3Guide

Scientists have discovered some very interesting facts about the brain; facts that you should be aware of if you are pregnant. For instance, did you know that the human brain is more than 50% DHA fatty acid. This is why fish oil supplements during pregnancy are so important.

DHA is one of several forms of omega-3 fatty acids that are found in fish oil and it is believed to be the most important. Let’s take a look at the top benefits for women that these supplements provide during pregnancy.

1. Omega 3 fatty acids, especially DHA and EPA are essential for mom. They feed the brain, help lubricate joints and have even been shown to reduce the risk of breast cancer.

2. EFAs (essential fatty acids) help the delivery go smoother. It has been shown that they reduce the risk of pre-term labor occurring as well as fewer cesareans.

3. They support mental health of the mom. Depression rates are lower after the birth of a child when mothers take quality fish oil supplements during pregnancy.

4. They support the mental health of the baby. Studies show better nervous system development along with healthier brain functioning. As I mentioned earlier, a baby’s brain is more than 50% DHA, the most important EFA in Fish Oil. Another 20% is EPA, the other primary fatty acid found in fish oil.

5. Improved sleep and behavioral issues after the birth. EFAs help improve the nerve connections during development. Problems associated with this are a major cause of behavioral issue as a child grows.

You can see how beneficial fish oil supplements during pregnancy really are. However, there are some concerns you need to be aware of. Concerns about heavy metal contamination of the fish in our oceans are very real.

If you live in North America as I do, you probably think of the North Pacific or North Atlantic oceans as being the most pristine and pollution free. However, are you aware that the oceans south of New Zealand are actually far cleaner than any of the oceans in the northern hemisphere?

This is why I have chosen to use only Omega 3 supplements that come from the area between New Zealand and Antarctica. While international standards for heavy metal contamination allow minor amounts of arsenic, cadmium, lead and mercury (and most fish oils contain these elements) the fish from this area show no trace at all.

Fish oil supplements during pregnancy have many benefits. However, before rushing out to purchase one locally, be sure to verify its potency and purity. If you can’t find laboratory reports providing this information, don’t buy it. The healthy of baby and mom are too important.

Visit my website to learn about the fish oil supplements that I have found to be the purest and most potent available.

Charles R. Tobin has been a student of the link between nutrition and heath for over 8 years. His research led him to finding natural ways of dealing with attention and mood issues in his own life and family. Charles is the editor of http://www.omega-3-supplement-review.com/ where he shares the benefits of fish oil supplements.

To learn more about the reasons the FDA and health professionals are recommending Omega 3 and to learn about the pure, contaminant free fish oil he personally uses, see his website now.