Fish Oil Diet
Are you one of the millions of people who don’t really understand about omega 3 fatty acids and whether your daily fish oil intake is adequate or not?
If you aren’t sure read on and let me try to help you understand why and how much omega-3 fatty acid your body needs on a daily basis.
The reason you need fatty acid in the first place is because your body can’t produce it by itself. Therefore, you need to get it from your food, fatty fish oil or in supplement form.
The 3 most common types of omega-3 fatty acids are DHA, EPA and ALA.
DHA and EPA are found in fatty fish and can be extracted and blended together in different amounts and combinations to make fish oil supplements.
ALA (alpha-linolenic acid) on the other hand comes from food sources like flaxseed, olive and linseed oils, soybeans, nuts and various vegetables.
If you have a reasonably good and well balanced diet it’s highly likely you’re getting enough ALA, however if you don’t eat fatty fish at least twice a week it’s highly unlikely your body is getting enough DHA and EPA.
To solve this problem the obvious answer is to eat fatty fish 2 to 3 times a week — but this may not necessarily be the best or safest solution.
Unfortunately because of the ever-increasing pollution in our oceans many species of fish are contaminated with toxins, PCBs and higher mercury levels. Unless you know the source of the fish and how old it is you have no idea about its freshness and toxicity.
So eating more fresh fish could potentially do you more harm than good.
The obvious alternative is to find the best quality and safest brand omega-3 supplement to increase your daily fish oil intake. Should you choose to do this your system can benefit in many ways.
Increased DHA and EPA consumption can help your cardiovascular system, arterial health, balancing cholesterol, better brain function, fighting cancer and helping rheumatoid arthritis sufferers.
There are many theories, however I am of the opinion your fatty acid balance should be 50% more DHA than EPA with the total omega-3 content being approximately 500mg per 1000mg fish oil capsule. You should take 2 soft gels per day to give you a total fatty acid intake of 1000mg
If your interested to understand and find out more about fish oil and the omega-3 fatty acids I prefer to take, visit my website below.
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John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> http://www.best-fish-oil-supplement.com today.