Health Benefits of Fish Oil
Have you ever wondered exactly what does fish oil do? It’s a common question. While omega 3 products have become quite popular lately, not everyone is clear on the specific health benefits that these supplements provide. In this article, we’ll cover 5 key benefits of adding one of these products to your dietary regimen.
These five areas are:
1) Brain function.
2) Diabetes.
3) Allergies.
4) Vision.
5) Arthritis.
I could go on, but for reasons of space, we’ll keep it at this current list. For an expanded list, I invite you to visit my web site.
For now, let’s cover each of these five points in detail.
1) Brain function.
Did you realize that approximately 60% of the human brain is comprised of fats? And that of this percentage, about half is DHA omega3 essential fatty acids?
Science has confirmed these figures. This explains why deficiencies in omega 3 have been shown to lead to disorders such as depression, anxiety, ADHD, ADD, and Alzheimer’s.
A good fish oil supplement works to protect the central nervous system from degeneration. Many physicians also have begun to recommend that pregnant women take supplements, to aid in the brain development of the fetus. (Research also suggests a link to higher IQ in these babies.)
2) Diabetes.
Fish oil supplementation can help individuals suffering from non-insulin dependent diabetes and type II diabetes. Clinical studies have demonstrated that omega3 fatty acids lowers insulin resistance, and helps to regulate blood sugar levels.
Also, people with type II diabetes tend to have high blood levels of triglycerides, increasing the risk of coronary heart disease. In thousands of studies, omega 3 fatty acids have been shown to lower triglyceride levels.
3) Allergies.
Are you prone to sinus infections, asthma issues, and skin conditions such as hives and eczema? If so, you may want to consider an omega3 supplement.
Research has shown that when those afflicted with asthma consume a diet rich in these essential fatty acids, it reduces the severity and frequency of asthma attacks. Additionally, since these nutrients have potent anti-inflammatory properties, they guard against allergic skin conditions and infections.
4) Vision.
Mascular degeneration is a major cause of visual loss in people over age 50. With a weakened macula (the central part of the retina), every day activities that demand focus, such as reading and driving, become difficult.
Omega-3 fatty acids are a key substance in the foundational material of the retina. Medical evidence suggests that increased intake of fish oil can assist in restoring focus, color perception, and clarity of vision.
5) Arthritis.
The stiffness and pain that come with rheumatoid arthritis are primarily the result of severe inflammation. EPA and DHA, the most important omega 3 fatty acids, have been clinically proven to dramatically reduce inflammation, leading to a lessening of painful arthritis symptoms.
Now that you’re armed with this information about these important health benefits, you may think that everyone should want to take a fish oil supplement. I agree, but not all of these products are created equal. In my experience, ultra-refined capsules sourced from pure waters deliver the best results.
Want to learn more about the ones I personally take? Visit my web site now.
Discover the remarkable benefits of pure fish oil supplements. To dramatically improve your health and prevent disease, visit http://www.omega-3-fish-oil-advisor.com/
