Flaxseed Oil
The long running flaxseed oil vs fish oil debate seems to finally be running out of steam as more results from research come in. In most areas it appears there is a clear outright winner.
Both of these provide a good amount of the omega-3 fatty acids which we require to be healthy, but they are quite different. Fish oils provide DHA and EPA fats, while flaxseed oil provides us with ALA, which affects the body in a different way.
All of the research coming in today about the heart and brain shows us that DHA is the most important one, having the most effective results for preventing heart attacks and strokes and lowering blood pressure.
In the flaxseed oil vs fish oil debate, fish oil is the clear winner.
Our brains are composed of a large amount of DHA omega-3 fats so it is not surprising that they would be the most beneficial and indeed help to maintain brain health and proper functioning.
Probably the most decisive factor is that the body has to work very hard to convert the ALA into the more effective DHA and many times this doesn’t happen at all, especially in the elderly or infirm. The only instance where flaxseed oil should be used as an alternative to fish oil is if you are allergic to it or vegetarian for example.
When choosing a supplement look for fish like Hoki and Tuna which provide the most omega-3 fatty acid and from clean water like Alaska or New Zealand. It is recommended to make sure they have been molecularly distilled to remove all the toxins like mercury, leaving only pure and safe oil.
Lastly, as you can see from the result of the flaxseed oil vs fish oil outcome, a higher proportion of DHA should be present, so check the label or website clearly to see the individual levels.
If you would like to learn more about the high quality fish oil supplements I personally take, please visit my website.
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About the Author:
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source: ArticlesBase.com – Flaxseed Oil vs Fish Oil—Which is The Best?
