Fish Oil Twin Labs
fish oil Twin Labs
With hundreds of different brands of fish oil capsules to choose from and a wide variety of prices, the consumer can easily become overwhelmed. When that happens, you may end up buying the first brand of that you find. Often, the least expensive product is chosen because, well – fish oil, is fish oil, right?
As with all supplements, there are the good, bad and the ugly, so to speak. Below you will find a little “buyer’s guide.” You should avoid using price as a criteria for comparison. There are some really expensive ones on the market that have very little anti-inflammatory benefits, while less expensive products do.
Of course, there are always results from new scientific studies that require a change in the supplement formula, which most manufacturers don’t stay abreast of.
Though the good, bad and ugly criteria are unrealistic, we can check out the “bad,” then the “good” and finally the “best” fish oil products to look for.
An “Bad” Fish Oil Capsule
Bad fish oil will contain contaminants and/or low levels of omega3 fatty acids. It may contain cod liver oils, which are most likely have contaminants like mercury and PCBs. It will most definitely will have too much vitamin A. The animal form of vitamin A can be toxic at high doses. Most supplements contain beta-carotene, which the body converts to vitamin A and is non-toxic.
The Environmental Defense Fund recently rated fish oil capsules for safety. They came up with a group of “eco-best” and “eco-worst” choices. Some of the brands that were found in the Eco-worst column include Kmart, Omega Pure, Rite Aid, Solaray and Twin-lab. None of those companies adhere to the standards set down by the Council for Responsible Nutrition, which are not even the best standards that are available.
A Good Fish Oil Capsule
Good fish oils adhere to the standards set by the Council for Responsible Nutrition. They have very low levels of environmental toxins and provide relatively good amounts of omega 3 fatty acids. Many of the popular brands, like Zone Perfect, end up in the “good” category, because they are molecularly distilled. But, they are quite expensive. It is possible to get a very high quality fish oil capsule for about a third of the price. Advertising and marketing takes a big chunk out of most company’s budgets. They pass these marketing costs along to the customer. That often accounts for the high price.
And, Finally, the Best
According to a recent study, the anti-inflammatory activity of some fish oils is higher than others. The difference is not explained by the difference in omega-3 fatty acids. It seems to be a simple matter of providing the most natural form, which is the triglyceride form.
But, when the natural triglyceride form is used, there is a high risk of contamination. Only the best fish oil capsules contain oils derived from fish that swim in the cleanest waters in the world. Right now, those are the waters around New Zealand.
In summary you’ll find the capsules are manufactured by companies who use fish found in the waters off of New Zealand, and surprisingly, they’re not the most expensive.
Mark Hegge – is dedicated to researching and improving the quality of our health, naturally. You’ll find more information regarding some of the best natural health products available, as well as how to improve the quality of your water at the following website : http://www.Healthy-Naturally.com
