Fish Oil Supplements Side Effects
DHA is one of the most essential components in DHA fish oil that gives it its wonderful health benefits. Find out the expert facts on how the most effective fish oil supplements can work wonders for your brain and heart health.
Importance and benefits of fish oil supplements
Fish oil dietary supplements are rich in Omega 3 fatty acids, EPA and DHA. Omega 3 fatty acids are not produced by the human body; therefore they must be obtained from external dietary sources. Fish is also an excellent source of Omega 3’s, but most people do not consume enough fish in their diet.
In plant sources, flaxseed oil contains good levels of Omega 3’s, but it is not freely available for use by the human body. The reason is that Omega 3 fatty acids in flaxseed oil are found in the form of ALA. These need to be converted into DHA and EPA by the body. This conversion does not happen equally well, especially for those with sub par health or elderly people.
DHA fish oil
The brain is the largest beneficiary of fish oil supplements. Approximately 1/3rd of the brain mass is made up of Omega 3 fatty acids. The composition of DHA is higher in the brain as compared to the other organs in the body.
Neurological problems such as attention deficit disorder and depression have been found linked to lower levels of DHA. High quality DHA fish oil supplements help to nourish the brain and helping it to maintain its optimal health.
The heart also benefits immensely from DHA fish oil supplements. Medical experts are of the opinion that DHA and EPA fatty acids help to reduce the risk of coronary heart disease. A daily supplementation of omega 3 EPA and DHA fish oil ensures a normally functioning heart and smooth blood flow through the arteries.
The FDA (Food and Drug Administration) in the United States recommends no more than 2 g of omega-3 EPA and DHA fish oil supplements per day, although some doctors recommend as much as 5 g per day.
Pure or pharmaceutical grade fish oil has no side effects related with higher doses, except for diarrhoea or a fishy aftertaste in some people. The fishy aftertaste can be easily avoided by taking the supplements after meals or with juice. In case of diarrhoea, a reduced dosage is sufficient to overcome it. Fish oil supplements offer relief from constipation as a major bonus.
One important thing to consider is that fish oil is a blood thinner. You should consult your doctor in case you are taking other blood thinners on medical prescription, before taking fish oil supplements for its health benefits.
Make sure that the DHA fish oil supplements that you choose have undergone the process of molecular distillation. It is the process that removes Mercury contamination and other toxic contaminants from the oil. The resultant pure fish oil is totally safe for consumption.
Visit my website to gain deeper insights on what to look for in the best DHA fish oil supplement. Find out how fish oils can work wonders for your health and give you a sharp mind and a healthy body most effortlessly.
About the Author:
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
Article Source: ArticlesBase.com – DHA Fish Oil – What’s The Amazing Ingredient In Fish Oil Supplements That Never Fails?
