Omega3Guide

 

 

Let’s get right to the facts. Tons of studies show that fish oil benefits and protects your heart. It helps prevent heart disease, lowers your risk of getting heart disease, and can help fight it. Here are some findings and facts:

 

• A five-year study at Japan’s Kobe University Graduate School of Medicine found that fish oil supplements reduce cholesterol levels and yield a 19% reduction in the risk for heart illness.

• A study published in the Journal of American College of Cardiology found Japanese men to have a lower incidence of atherosclerosis (clogged arteries) than American men (including Japanese-Americans). The American men ate fish twice a week, while the Japanese ate about 3 ounces a day. The Japanese men had much higher blood levels of omega 3s. 

• Italian researchers found that treatment with fish oil supplements shows a 45% reduction in the rates of sudden cardiac death. 

• The U.S. National Institute of Health recommends omega 3s for helping reduce high blood pressure. 

• Studies show that omega 3 fish oil benefits many things, like easing rheumatoid arthritis; fighting depression; regulating cholesterol; improving circulation; increasing longevity; decreasing risk of heart attacks, abnormal heart rhythms, blood clotting and strokes; decreasing inflammation; and relaxing blood vessels. 

 

Here’s why the benefits of fish oil are so amazing for your heart health

 

We all need the omega-3 fatty acids for our bodies to function properly. Each cell in our bodies uses the omega-3 compounds DHA and EPA to work efficiently, and when they’re lacking, cells eventually start to break down, leading to health problems. Some researchers believe that the lack of omega 3s in western diets is what’s behind diabetes, cancer, high blood pressure and heart disease, to name a few.

 

Here are two ways to decrease your risk of heart disease

 

1. Add fish oil supplements to your diet. 450-500 mg per day of combined EPA/DHA is a good place to start. 

 

2. Decrease stress by doing something everyday just for you. Stress puts stress on your heart! Here are ten suggestions to alleviate it:

 

• Do something physical. Anything to get those yaya’s out, like a yoga class or playing on a sports team. No time? Do 20 push-ups, dance to your favorite song, jump on a trampoline. 

• Call a friend. Getting things out of your head can diminish worries and help problem solving. Plus, it gives you the chance to laugh and connect about the good stuff too. 

• Express yourself. Making yourself heard is huge on the de-stress list. Even giving your opinion is energizing, as is putting pen to paper.

• Do a good deed. Being of service, even in the smallest sense, like waving to the driver that let you in, reaps huge de-stress points. 

• Make a thank you list. List five things that make you happy — big-picture things, like your family, or little-picture things, like your morning tea. 

• Play. We’re all grown up but playtime is still important!

• Breathe deeply. Sitting quietly for even three minutes works wonders. 

• Laugh. Whatever does it for you — a friend, movie, stand-up comedy act — make a plan to get there. 

• Go outside. Nature is a miracle-worker on easing tension. Just five minutes outside can have a positive effect. 

 

Serious about protecting your heart? Start taking fish oil supplements today!

 

About the Author:

Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality, proven, 0 all-natural nutritional supplements and cutting-edge, science-based nutrition education since 1997. Visit EnergyFirst.com for more heart-healthy tips, high-quality fish oil with money-back guarantee and your Healthy Living Tool Kit.

Article Source: ArticlesBase.com – Fish Oil Benefits — Worried About Heart Disease? 2 Easy Steps To Ease Fears & Decrease Your Risk