Fish Oil Prenatal
fish oil Prenatal
DHA prenatal supplements are a source of omega 3 fatty acids that are absolutely essential for pregnant woman to consume. It’s vital for the good health and well-being of pregnant mothers and babies. Studies have shown that almost 85 percent of pregnant mothers are deficient in DHA. Read on to find out about the benefits of prenatal DHA and how to pick the best and safest source of DHA prenatal supplements.
DHA is one of the most important chemical components of our body. It makes up about 30 percent of the human brain. When it comes to new born babies, DHA is even more important as it makes up over 70 percent of an infant’s brain and central nervous system. Recent research has revealed that a good source of prenatal DHA helps to improve the baby’s motor skills as well as IQ. Taking a DHA prenatal supplement also greatly reduces the probability of the baby developing behavioral problems later in life.
There are also studies that show that eye-sight, hand-eye coordination, comprehension skills and general verbal and quantitative skills are improved in babies whose mothers had an adequate supply of prenatal DHA during pregnancy.
From the pregnant mother’s perspective, a good supplement will provide all the DHA prenatal she’ll need to reduce the risk of premature birth. It also reduces tiredness and nausea during pregnancy and post-natal depression after delivery. To put it simply, a good source of DHA prenatally is vital for the overall healthy pregnancy.
The best source of prenatal DHA is fish oil, which are rich in omega 3 fatty acids. There are two main types of omega 3 fatty acids – DHA and EPA. Most of the benefits of fish oil, particularly for pregnant mothers and babies are derived from the former.
For best results, it is important to choose a brand of fish oil that uses molecular distillation to purify the oil before it is packed. The process of molecular distillation removes dangerous toxins such as mercury and lead from the fish oil and leaves behind pure omega 3 fatty acids, which is safe and free of side effects. It is also important to make sure that the fish oil you are purchasing has a high proportion of DHA. As already mentioned, the benefits of fish oil are derived more from DHA than EPA, which is cheaper to produce. A good fish oil capsule must have about 250mg of DHA, approximately twice the amount of EPA.
Now that you know what to look for in fish oil as a source of prenatal DHA, you can start to enjoy all the benefits they offer for both mother and child without any of the risks.
Shannon Pollock is a passionate natural health advocate in all regards, whether it’s nutrition, skin care or supplements. Shannon enjoys teaching people about the benefits of natural health.
Visit her site Natural-Health-Remedies-and-More.com to learn about the omega-3 fish oils Shannon uses daily for optimal health.
