Fish Oil Double
fish oil Double
As more people become aware of the many benefits of omega 3 fatty acids, the demand for the supplements increases; this leads to the introduction of more of these supplements into the market. some of them are cheap while some are quite expensive; some times the consumer gets confused as to which one to buy. You may be surprised to learn that the best fish oil capsules on the market are not the most expensive; this is because the price does not really determine the quality or effectiveness.
Factors that determine quality/effectiveness
Purity – because of the pollution in our water ways, the fish are contaminated with heavy metals, mercury, lead, PCBs. The only way to separate the oil from these contaminants is by molecular distillation. Unfortunately, not all manufacturers use this method; but if you really want pure fish oil make sure you buy the ones that are molecularly distilled.
DHA/EPA contents – The best fish oil capsules are very high in DHA and EPA; the amount of DHA should be higher than that of EPA because DHA is more important than EPA(about 60% of our brain is made up of fats and half of that fat is DHA). Moreover, DHA can easily be converted to EPA when the body needs it but EPA can not be converted to DHA. Most of the benefits of omega 3 fatty acids is derived from DHA.
Bio-availability – If you want the best fish oil capsule, then go for ethyl ester form because it is readily available to the body. Ester is derived when natural triglyceride is molecularly distilled and then concentrated; this method helps to double or even triple the omega 3 content of the oil. The ester form is got through a process that naturally occurs in the body; therefore it is still in a semi-natural state which is bio-available to the body.
Ester form is better than the ‘natural’ fish oil because , the natural form is low in DHA and high in contaminants. Ester is also better than the synthetic triglyceride oil because, the synthetic one is not bio-available to the body(the molecule’s overall structure is altered, making it foreign to what our body is used to).
To find out where to buy fish oil capsules that meet the above criteria visit my website.
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; for more information on how to keep your mind and body young and active with Omega 3 fish oil supplement, visit her website: http://www.amazing-omega-3.com
