Fish Oil Depression
Is depression caused by environment, genetics, existing mental health issues or biological factors? Currently, biochemists are making the connection between hormones, diet, physiological well-being and depression.
Our brain generates and stores our emotions. One part of the brain called the hippocampus is responsible for storing unemotional facts, such as where you live and your social security number. Another part of the brain called the hypothalamus is the commander of your hormonal communications and it decides what gland should release what hormones, at what level and at what particular time.
The central processing unit for your emotions and will power operate in concert with the hypothalamus if you were in say, a heated argument. Your physical reaction stems from the hormones produced in the hypothalamus and your body will react to this emotional stress by raising your heart rate, inducing sweating and raising your blood pressure.
The range of emotions we are capable of producing are vast, but the hormones controlling them are not. There are two primary hormones called eicosanoids and cytokines that our brains produce to deal with a variety of emotional situations.
The omega-3 fatty acids in fish oil helps control both hormones, giving you the ability to deal with your emotions more efficiently.
Depressed individuals also have depressed immune systems as do chronic stress patients. Laughter has been shown to reduce inflammation and boost the immune system. The saying “laughter is the best medicine” may not be the simple feel good saying we thought; it may hold actual medical value.
There is a connection between the brain and the body and it is hard not to notice the ease at which patterns can develop that can keep a person in a depressed state. Without breaking these chain reactions through diet or medication it can be seriously difficult to think your way out of depression.
There are new and exciting discoveries to give people suffering with depression the chance to improve without prescription medications and the side effects. Our brains do a good job making hormones to deal with stress, but too much of those hormones leads to inflammation which leads to sickness and so on.
Diet, exercise, supplements and stress management are the promising keys to breaking this puzzle wide open. Supplementing your diet with high doses of fish oil lowers the levels of the inflammatory hormones, which can aid your depression and overall health. Fish oil can also help increase serotonin, which is “the happy hormone.”
The depression cycle will also make the brain tell you to eat all the wrong things for a few quick moments of happiness. Keep your insulin levels stable by not eating sugary foods, but instead eat fruits, vegetables and whole grains. If you submit to these cravings you start the vicious cycle all over again.
Finding the right foods and supplements to stop these cycles and give depression sufferers the chance to feel good again is a worthwhile pursuit.
Fighting these natural reactions with synthetic drugs may work in the short term but the chance to change the cycles of your brain and body naturally can be a long term fix that can lead to a longer, healthier life.
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