Fish Oil Blood Pressure
It is difficult to relax in these modern times. Progress has made it easier to do more in a shorter time, but it often comes at a cost. For many of us caught up in the day-to-day grind, success can come at the price of our very health.
Stress can manifest itself in feelings of restlessness, too much of work load, general feeling of pessimism and unhappiness, no matter what the situation, and most tellingly, insomnia. The longer a person continues with this way of life, the more detrimental the impact it has on their health. Stress is commonly associated with hypertension, even though the causes of high blood pressure have not been established. Yet, many people have no idea of their condition until they attend an annual physical exam.
Hypertension, as it is also known, is the second most common reason for medical office visits in the USA. It is defined as consistent elevated pressure in the arteries of 140/90 or higher. Typically, there are no symptoms in the beginning. In the long run, however, high blood pressure increases the risk for health problems such as heart disease, heart attacks, congestive heart failure, kidney failure, peripheral artery disease, aortic aneurysms and strokes.
The most commonly practiced form of hypertension management, in addition to medication to treat high blood pressure, is to reduce intake of saturated fats and salt. fish oil supplements, more specifically omega-3 essential fatty acids (EFA), have been found to be helpful in reducing hypertension levels in those who suffer from it. These fish oils are thought to have a thinning effect on the blood, allowing it to be pumped more efficiently by the heart. Essential fatty acids (EFA) have also been shown to have anti-inflammatory effects. This limits the production of cytokines which play a role in the hardening of the arteries and contribute to hypertension.
Researchers have noted that blood pressure returned to within normal ranges in test subjects who were given fish oil supplements and the effects lasted for as long as the supplements were taken. However, over-consumption of omega-6 EFA can result in blood clotting, inflammation and tumor growth. Therefore, moderation is advised.
Hypertension does not have to be a feature of modern living. As Warren Tattersall says in his website about natural health self care, “Know this; High Blood Pressure can be managed with good lifestyle management, aided by the consumption of fish oil supplements.”
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