Omega3Guide

fish oil supplements have been shown to be of benefit to certain types of arthritis as results suggest that fish oil supplements containing the omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can reduce stiffness and joint pain.

Fish oil fatty acid compounds have been shown to benefit rheumatoid arthritis (RA), and other inflammatory forms of arthritis, such as occurs in some persons with psoriasis and gout.

It’s important to distinguish that fish oil isn’t a cure all for all arthritis types like osteoarthritis but it is effective in helping to relieve joint inflammation.

Also, some fish oils on the market are combined with other inflammatory agents for added effectiveness to counter joint aches and pains.

For example, one company has discovered that by combining two particular types of fish oils together it creates a remarkable increase in the anti-inflammatory effects.

So choose a high quality pure grade fish oil supplement….and ideally look for one that includes other natural anti-inflammatories in the product.