Best Quality Fish Oil
Finding the best fish oil supplements is not an easy task because of the sheer number of brands on the market. The industry is not regulated as the drugs/pharmaceutical industry; hence, it has turned into a free for all market where a lot of sub-standard products are being turned out on a daily basis.
If you want to buy the best fish oil supplement, you need to know what to look for; that way you will be able separate the high quality brands from the sub-standard ones; hence, this article is going to tell you what to look for when you shop.
Type of fish
The type of fish from which the oil is extracted contributes to the quality of the fish oil supplements. The best are the small fatty fish such as Salmon, Tuna, sardine and Hoki; these are rich in dha and epa, which are the main sources of omega3 benefits. They also contain fewer impurities than the big predator fish such as catfish and cod.
DHA
It is true that the benefits of omega 3 lie in its dha and epa contents; however, studies have shown that dha is the most important component. Your body can turn dha to epa if the need arises but the opposite is simply impossible. It is recommended that you buy brands that contain at least 250mg of dha in a 1000mg capsule.
Anti-Inflammation
Studies have shown that inflammation is the major cause of many diseases including heart disease, arthritis and even cancer. So look for a brand that is rich in inflammatory properties; the brand that I personally take has double the amount of inflammatory properties than ordinary fishoil. This is as a result of the unique combination of oils from Tuna and Hoki.
Toxins
Fish contain toxic substances such as mercury, pesticides and other heavy metals because of the polluted waters they live in. So it is important that you buy only fish oil supplements that are purified by molecular distillation to remove the toxins.
Following this simple guide will help you find a brand that is safe (pure) for your consumption and high in quality; visit my website to learn more about omega 3 benefits.
Discover the best fish oil supplements today.
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com
